Posts filed under: Food for thought

Food for thought

Simply sharing my daily life, thoughts, growth, lessons learned, etc.

Dealing With Your Own Darkness and Finding Light

Dealing with our own darkness can be very challenging. As you might know, if you’ve been following my blog (see more posts), I’ve had sort of a challenging return from my stay in Italy.  To say the least, it’s been...

Savouring The Present Moment! The 1 Place I Can Truly Call Home… 

Savouring the present moment! As you might know by now, my blogs are fed by what I read, the people I meet and certainly a lot of the exchanges I have with some of my readers. These are all moments...

After Travelling, What If I Told You I’m Homeless?

If you’ve been following my blog, you know I’ve been travelling and you’ve probably been expecting another post on meditation and its various forms. It’s coming; working on something to make it even more meaningful. Will soon get back to...

Turning Your Brokenness into Art… The Art of Kintsugi!

While many of us have our own story and our own wounds, few are we who are ones capable of transforming our brokenness into art! In my last post, I spoke about meditation and promised I would tell you more...

3 Reasons Why You Should Meditate

In some of my last posts, I’ve mentioned that I meditate and the importance of meditation many times. However, I’ve never given any specifics about it, nor did I mention how it entered my life and why I believe it...

A Strong Catharsis… When Your Body Talks to You!

In my last post, I shared a bit more about my journey and my new destination. The focus of the last blog post was on comfort and how it can negatively influence us. Well, to put it simply, that post...